Diet Plan Variety
Variety Of Diet Plans To Choose From
Every diet plan is effective and helps in reducing the weight and body fats. Every diet plan focuses on increasing metabolism in the body and to enhance healthy eating habits to build a healthy body.
Let us go through ten diets that work!
1) 5:2 Diet
The diet plan focuses on eating normally for five days a week and fasts on the other two days. This diet plan is best to improve lifespan, brain function, protecting the conditions of dementia, etc.
2) Dukan Diet
This is a low-carb and high-protein diet. The diet plan includes eating low-fat and protein-rich foods like chicken, eggs, turkey, fish, and fat-free dairy.
3) Paleo Diet
The paleo diet is the caveman diet that focuses on eating the food that can be hunted and fished i.e. seafood and meat. It also includes the food that can be gathered such as nuts, seeds, vegetables, herbs, spices, eggs, etc.
4) Gluten Free Diet
The gluten-free diet is best for treating the coeliac disease and dermatitis herpetiformis. The diet allows eating gluten-free foods like meat, fish, fruits, vegetables, lentils, potatoes, etc.
5) Atkins Diet
The Atkins diet helps burning fat rapidly. The first phase of the diet focuses on eating protein-rich food while next three phases introduce more carbs and lots of workout programs.
6) Alkaline Diet
The diet involves cutting down the acid-producing foods like meat, wheat, refined sugar, dairy products, alcohol, etc.
7) Cambridge Diet
The diet plan focuses on meal-replacement products such as bars, shakes, soups, porridges, etc. for rapid weight loss.
8) South Beach Diet
This diet is excellent for heart patients and allows eating lean protein, low-GI vegetables, and unsaturated fats.
9) Mediterranean Diet
The diet includes eating vegetables, olives, fish, red wine, whole grains, etc. It helps lowering heart diseases and cholesterol.
10) Weight Watchers Diet