Maintain Good Health With Healthy Diet
Eating healthy and a balanced diet are very important for maintaining good health. Eating a wide variety of foods filled with better nutrition in the right proportion is vital. Consuming the right amount of food and drink combined with workout routines are ultimate for maintaining a healthy body weight.
Fruits and vegetables
Fruits and vegetables are packed with vitamins and minerals. It is must to consume one third of food in the form of fruits and vegetables.
Along with fruits and vegetables, the starchy foods should also contribute to third of everything we eat in a day. It means, the meals should have a base of starchy food those are rich in fibers and vitamins.
Milk and dairy foods
Dairy foods are the good sources of protein. They also contain calcium for healthy bones. It is suggested to have semi-skimmed, 1% fat or skimmed milk. Adding low-fat hard cheese and cottage cheese, yogurt, soya milk, soya yogurts, soya cheese, etc. necessarily be added in the diet.
The foods packed with lots of protein such as beans, pulses, fish, eggs, meat, etc. are very essential for body’s growth and tissue repairs. Fish is an important source of protein along with vitamins, minerals, and rich omega-3 fatty acids.
Oils and spreads
Fat is also essential for the body and should be added to diet plan to smaller amounts. The fat from unsaturated oils and spreads are best for lowering cholesterol.
Along with healthy diet it is necessary to exercise daily. Even though you are a busy person, you should adjust time for walking, swimming, etc. It is not necessary to join gym. There are a number of cardio workouts those can be done without equipment.
Healthy diets combined with workout routines are the secret formula for a healthy lifestyle.